Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
Hello. It took time and exercise to get back in shape for me. I did yoga and went on walks.
which yoga asans will help?
I joined a yoga class that had many exercises for the back and abdomen.
pls send exercise video if you have
me also having same problem plz send some exercise videos
Here is a very useful article from a very fit mom of twins.http://www.babychakra.com/learn/1293-3-fitness-tips-for-all-moms-who-want-to-get-back-to-shape
Here are more exercise tipshttp://www.babychakra.com/learn/1268-3-gentle-exercises-for-you-soon-after-you-deliver-your-baby
For now, just focus on your diet and breastfeed. Also try babywearing and going for a walk once a day.
Dr. Riddhi Kataria
It's best you learn exercises from a certified therapist practically because just as every pregnancy is different so is recovery after delivery and I'ts a must you are examined before u start with a workout. A fitness expert will help you with the same.
If not then healthy diet and walking can help for now.
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