4.5 months passed for my c section..still my stomach is not going inside..what to do? kindly suggest.


Priya

Hello. It took time and exercise to get back in shape for me. I did yoga and went on walks.

DrPoonam Sharma

which yoga asans will help?

Priya

I joined a yoga class that had many exercises for the back and abdomen.

Mohana Priya

pls send exercise video if you have

Yaram Srilakshmi

me also having same problem plz send some exercise videos

Rhituparna Mitra

For now, just focus on your diet and breastfeed. Also try babywearing and going for a walk once a day.

Dr. Riddhi Kataria

It's best you learn exercises from a certified therapist practically because just as every pregnancy is different so is recovery after delivery and I'ts a must you are examined before u start with a workout. A fitness expert will help you with the same.
If not then healthy diet and walking can help for now.

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