what should the mother have for proper lactating (milk formation). Baby is 8 days old


take healthy diet..in start light things like porridge poha and all..add green peas in your diet..it helps to increase lactation..it did in my case..my angel is 3 months now

Delivery was through CSec, would green peas be OK for the stiches & mother's recovery

drink a Glass of Milk in the Morning and at the bed -time.

and don't eat heavy foods...

have methi seeds in your diet


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