me tooo

Hi, weren't u taught any exercises after ur deliveries in the hospital?If s, pls do them regularly. If not pls consult a physiotherapist nearer to you.U should take care of our body too..not only our little ones.Where do u stay?

we

dear same issue with me

same issue with me

I had similar problem.. so started doing yoga and now feeling much vetter

I am in Coimbatore, tamilnadu

Ok, Iam in Bangalore.

pls tell me, how to release my pain

i had same problem..but my physio has told me to do excercise..i have marked them..

she gave me d chart 2 months back..so if u girls find it helpful..go ahead

thanks ishu sumeet