Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
i am on my 27th week of pregnancy. its very normal. dont worry. do some breathing exercises like anulom bilom & meditation which would be helpful for you & your baby as i also do the same.
Hi Neha . I hope you are doing your prenatal exercises. There many articles on prenatal care here on BabyChakra. Here is a helpful articlehttp://www.babychakra.com/learn/1346-the-5-quintessential-yoga-techniques-yogasanas-for-every-expecting-woman . It helps a great deal. Pls go for walks regularly, stay hydrated and eat well. A well balanced diet with protein will help. All the best!
Dr.Srujana Kona( PT)
Hi, it is common.Please practice breathing exercises
thank you all
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