hi...26th week pregnent..i have shortness of breath problem..i am taking b12 injection...anything else can do ?
BabyChakra User
Hi Neha . I hope you are doing your prenatal exercises. There many articles on prenatal care here on BabyChakra. Here is a helpful articlehttp://www.babychakra.com/learn/1346-the-5-quintessential-yoga-techniques-yogasanas-for-every-expecting-woman . It helps a great deal. Pls go for walks regularly, stay hydrated and eat well. A well balanced diet with protein will help. All the best!
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BabyChakra User
i am on my 27th week of pregnancy. its very normal. dont worry. do some breathing exercises like anulom bilom & meditation which would be helpful for you & your baby as i also do the same.