Aditi Kamath
Have satavari powder mixed in milk 2-3 times a day
Drink plenty of fluids, preferably water
Charu Gujjal @themomsagas
Feed as much as you can and at frequent intervals. Increase your fluid intake. Shatavari powder is also good.
Neha Agarwal
Hi Dviya. as advised by Babychakra expert Sonali Shivlani
The best way to increase milk supply is by feeding frequently and making sure that your mind is relaxed and stress free. Ensure that the baby is latching well and suckling at each breast for atleast 15-20 minutes. You may also want to increase your fluid intake like water, coconut water, fresh pulpy juices and vegetable soups.
Meenakshi Bansal Agarwalla
Fenugreek seeds or leaves, green leafy vegetables, tulsi, jeera are considered helpful in increasing breast milk production. Include these in your diet. Also when feeding, offer both sides to your baby. it helps a lot. Dont use pacifiers or pumps.
Satvinder Kaur
use galact, it is amazing, hav two spoons of this powder twice a day wid a glass of milk
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EKTA MALHOTRA
Increase the quantity of jeera in ur diet..