Congratulations! By when are you planning for a baby?
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I have a
2 years old baby
hi you can ask ur gynac as i had faced the same & my gynac suggested lactare tablet... 3 times a day & if u eat non veg than start having fish more... tc
Ave daliya with milk in diet it increases milk
include coconut milk as well as peanut in ur diet..
im also facing the same problem....first my doctor suggest me lactare tablet and powder no use for me....then she suggested himalaya product shatavari tablets....it is too good for increasing milk...
add methi ladoo, garlic, oats to ur diet
Drink lots n lots of fluid .. have rich diet .. and feed your baby whenever the baby wants.. this may help you
6.30 breakfast with oats, 8.30 milk, 10.30 juice less citrus fruits,(pomegranate, mousami, apple ) is best, lunch should be 12.30to 1.30 with lots of lauki (bottle gaurd) and papaya 5.30 milk with satabari or mother Horlicks , eat almond kaju, dinner with mix veg
so many diet tips on internet .
Thank u so much ll try
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