Anyone knows how to increase breast milk other than shatavari .. I am having shatavari but rapid weight gain is there due to shatavari.

Nisrin Vasadwala

Take some butter and put 2 tbsp sooji and stir till light brown..and add milk in it.. also put grated coconut and kharek in it and have dis twice a day...

Lynette D'Souza

Methi / dink ladoos, porridge, rice phirni, garlic, green vegetables more liquid diet which includes calcium

Princy K Khurana

feed more on demand. when u feed more the demand goes up, the supply also automatically goes up. the body takes upto 3-4 weeks after delivery to understand the bm regulation.

Preet @mylittlemuffin_mom

Manvi would say with experience... Only and only nursing more times helps in boosting d milk supply... D more d baby sucks d more ur body wud make magically... I never took anything as adviced by me pediatrician

Manvi Bhandari

OK preetjyot.. Thanks

Deepika Bhakoo

ajwain, sounf and jeera water really helps and also aids weight loss. personal experience.

Jyoti Reddy

have oats porridge,ragi malt,bhindi sabzi not too spicy though,shepu sabzi..all these foods are very good source to increase milk secretion.

Charu Gujjal @themomsagas

Frequent nursing and drinking plenty of fluids would help a lot

Rinki Manoj

try masoor dal, the one which is pink in color, boil it n temper with jeera whole chilly n garlic, u can have it with rice or u can drink it as well. it's beneficial in boosting milk, I tried so many times after my girl's birth

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