Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
Take some butter and put 2 tbsp sooji and stir till light brown..and add milk in it.. also put grated coconut and kharek in it and have dis twice a day...
Methi / dink ladoos, porridge, rice phirni, garlic, green vegetables more liquid diet which includes calcium
feed more on demand. when u feed more the demand goes up, the supply also automatically goes up. the body takes upto 3-4 weeks after delivery to understand the bm regulation.
Manvi would say with experience... Only and only nursing more times helps in boosting d milk supply... D more d baby sucks d more ur body wud make magically... I never took anything as adviced by me pediatrician
OK preetjyot.. Thanks
ajwain, sounf and jeera water really helps and also aids weight loss. personal experience.
have oats porridge,ragi malt,bhindi sabzi not too spicy though,shepu sabzi..all these foods are very good source to increase milk secretion.
Charu Sareen Gujjal(TheMomSagas)
Frequent nursing and drinking plenty of fluids would help a lot
try masoor dal, the one which is pink in color, boil it n temper with jeera whole chilly n garlic, u can have it with rice or u can drink it as well. it's beneficial in boosting milk, I tried so many times after my girl's birth
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