c section k kitne din baad gym join kar sakte hain ?


after 6month minimum n as per ur doc advice

and after csection when I can move from the bed....
I. mean what is the process

after 24hrs you are supposed to get up and walk after surgery

but with support to any one initial

Once they remove urine bag..usually next day of ur operation.

Hi, u can go to gym after 3 moths..but u need to do only treadmill. Before U start with gym or any kind of abdominal exs, pls see a physiotherapist n get check ur abdominal muscles for their strength.

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