Hi all... im 9th month pregnant. Im unable to sleep at nights is this a common problem or any other reason?

this is normal...dont worry...you will be fine after birth..stay happy n calmed!

actually im sleeping only 4-5hrs a day so little worried

before going to bed have a warm shower leaving your head. wear a shower cap. and put some olive oil in ur hairs..these will help u to relax n sleep.. nd try to sleep less in day time..
hope this will help!

tq soo much.. feeling happy

hi dear sleep is essential for baby at least 8 hrs.....try Skipping tea coffee spicy food n glass of warm milk before sleep

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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