when can I start yoga, after cesarian..my delivery date was September 7.


ur body needs 6 mts for internal healing after a csection atleast. u can start with light walks and increase speed and strength as time passes.

ohk thanks lot darling

Very true Harneet. Lopamudra in the mean time you can start walks

Hi Lopa. As advised by Babychakra expert Dr Riddhi Chandarana, pre and post natal consultant.

You can start walking 4 weeks after c section & yoga 8 weeks after c section


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