when can I start yoga, after cesarian..my delivery date was September 7.

ur body needs 6 mts for internal healing after a csection atleast. u can start with light walks and increase speed and strength as time passes.

ohk thanks lot darling

Very true Harneet. Lopamudra in the mean time you can start walks

Hi Lopa. As advised by Babychakra expert Dr Riddhi Chandarana, pre and post natal consultant.

You can start walking 4 weeks after c section & yoga 8 weeks after c section

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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