I have just started my 7th month and gained 9kgs so far. is that alot of weight gain????


BabyChakra

Hi Sanha. As advised by Babychakra expert Dr Riddhi Chandarana, Pre Natal expert.
Hi Sanha, not really. Weight gain in Pregnancy is dependent on what was ur weight when u started ur pregnancy ? How have ur three months been ? Lot of nausea & vomiting or no ? What have ur activity levels been?
What is ur baby s weight as of now ?
If everything is under control , then not to worry !
Try to gain not more than 1.5 kg in a month now as baby & u will gain faster now that u r in The third trimester .
For the same - eat every 2 hours, meals rich in protein and fiber & vitamins . If vegetarian , prefer to consume lots of dry fruits , fruits , milk and milk products , green leafy vegetables. If non vegetarian , add eggs & fish to ur diet .
For detailed diet suggestion , u can always get back .

Be active in the form of 30-45 mins of regular walk . Before u start any workout , ask your Gynaec .

Lynette D'Souza

The mother's weight has nothing to do with the weight of the baby. The doctor will examine and let know if the baby's weight has to be increased. Add more protein to your diet.

its me

I gained 18kg so don't worry

Shikha Chugh

no need to worry

Yagati Parwati

nothing to worry

Ankita Popli

I am in my 9th month and gained 12kg,
don't know how much i will loose after delivery

Sanha

thanks everyone

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