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I have just started my 7th month and gained 9kgs so far. is that alot of weight gain????


Hi Sanha. As advised by Babychakra expert Dr Riddhi Chandarana, Pre Natal expert.
Hi Sanha, not really. Weight gain in Pregnancy is dependent on what was ur weight when u started ur pregnancy ? How have ur three months been ? Lot of nausea & vomiting or no ? What have ur activity levels been?
What is ur baby s weight as of now ?
If everything is under control , then not to worry !
Try to gain not more than 1.5 kg in a month now as baby & u will gain faster now that u r in The third trimester .
For the same - eat every 2 hours, meals rich in protein and fiber & vitamins . If vegetarian , prefer to consume lots of dry fruits , fruits , milk and milk products , green leafy vegetables. If non vegetarian , add eggs & fish to ur diet .
For detailed diet suggestion , u can always get back .

Be active in the form of 30-45 mins of regular walk . Before u start any workout , ask your Gynaec .

The mother's weight has nothing to do with the weight of the baby. The doctor will examine and let know if the baby's weight has to be increased. Add more protein to your diet.

I gained 18kg so don't worry

no need to worry

nothing to worry

I am in my 9th month and gained 12kg,
don't know how much i will loose after delivery

thanks everyone


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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