Roohi Bhatia
thanks Sonali for your response.. yes would definitely follow your advise.. can I do weight lifting n heavy exercises at gym..pls suggest since I am planning to join gym...
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Roohi Bhatia
thanks Sonali for your response.. yes would definitely follow your advise.. can I do weight lifting n heavy exercises at gym..pls suggest since I am planning to join gym...
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Sonali Shivlani
Oats and ragi are carbohydrates. It is not recommended that you eliminate any food group completely as this can lead to a nutrition deficiency. Eat balanced, avoid fried and sugary foods, work with smaller portions and start with a walking program.