Hi lovely ladies, can u pls advice me how to start weight loss programme, I am mother of 6 month old baby who is under weaning process... can I follow the diet chart that comprises of pulses, green veg, fruits , oats, salads n ragi ...can I completely cut on carbohydrates n oil...pls suggest...

Oats and ragi are carbohydrates. It is not recommended that you eliminate any food group completely as this can lead to a nutrition deficiency. Eat balanced, avoid fried and sugary foods, work with smaller portions and start with a walking program.

thanks Sonali for your response.. yes would definitely follow your advise.. can I do weight lifting n heavy exercises at gym..pls suggest since I am planning to join gym...

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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