hi moms

I m 10 weeks pregnant now, when will I start walking and exercise? and is it safe to eat ragi, kind of millets?

Congratulations! Walking can be started about 30 mins thrice a week .
Prenatal Exercises can be started only after 14th week completed .

Also , if you have had any spotting or bleeding in the 1st 10 weeks , do not start walking and start Prenatal Exercise only after 20th week .

All cereals can be consumed but in moderation .

thank u ,
I had bleeding last week and done injection hcg

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