hi moms

I m 10 weeks pregnant now, when will I start walking and exercise? and is it safe to eat ragi, kind of millets?

Congratulations! Walking can be started about 30 mins thrice a week .
Prenatal Exercises can be started only after 14th week completed .

Also , if you have had any spotting or bleeding in the 1st 10 weeks , do not start walking and start Prenatal Exercise only after 20th week .

All cereals can be consumed but in moderation .

thank u ,
I had bleeding last week and done injection hcg

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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