can we have cashews,raisains,n walnut during pregnancy?

needhi prabhakar

yes.... by in limit


Yes Tey are excellent source of nutrition plus also help with sugar cravings. good source of protein, iron, fibre, and helps during constipation too.

Have walnuts rich in omega 3 fatty acids, protein and fibre.
aApricots good source of calcium foliate, iron and magnesium.
Almonds loaded with magnesium, vitamin e, and manganese.


yes but little

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