Hi, myself Tasleema

I'm in my 9th week of pregnancy.

I have back pain from past 3 days and also have gastric issues every morning when I wake up and I feel very uncomfortable and I keep throwing out whatever I eat.

So what kind of foods can I take now?

Can u please suggest me any solution?

Thank you :)

are you working ? if yes, get some enough rest once you are back from office. you may be sitting for long time and may face back pain problem. until 3 months you can lay down on your back. that will give you some relief. bath in hot water to get some relief from back pain. and I don't have any suggestion to tell about your gasteric problem. you may ask your gynac and she may guesst some syrup or diet. else some experts here would answer your query. stay healthy :) tc

and yes vomitting during pregnancy is a common thing that most women face. so gasteric may not be the reason

No I'm not working.
but yes find difficulty in sitting for a long time as u said.
Will consult my gynea wit regarding this.

And thank u Subha for ur suggestion :)

pls get ur vitamin d levels checked.. I had severe back ache in 1st trimester and later got to knw I had extremely low vitamin d levels.. my gynac said 80% of us have low levels as we don't get out in sun and very few food items are a source of vitamin d.. my pains subsided once my levels where in normal range.

Thnq Sanha :)

even I have same problem... m 10 weeks pregnant.... take rest for backache... n vomiting is common.. you can have fiber biscuit in morning after getting up ..could help in morning sickness

Thnq Ruchi :) will try it

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