Walking is one of the safest exercises during pregnancy. However before you start a walking program do get the permission from your doctor. Wear comfortable shoes, eat a small snack and carry a bottle of water to stay hydrated. When you walk ensure that you walk brisk but don't get breathless. A thirty minute walk can give you a great workout on a daily basis. Sonali Shivlani's Desk


Nasreen Mansoor

Hi Sonali
so when can we start walking ??
I mean from which week ?

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