Moms are anxious to get back into their pre pregnancy clothes and loose weight. Here are some quick tips :

1. Eat healthy - avoid ghee oils and sugary items in the post delivery period.

2. Breast feed - Breastfeeding burns calories about 25 calories per session of breast feeding.

3. Walk - Start with a 30 minutes per day walking program.

4. Do your kegels - This will not help you loose weight but will surely tone your pelvic floor muscles and help you regain pelvic tone much faster.

5. Rest - Try and get about 8 hours of sleep per day. This can be in breaks but rest boosts your metabolism.

Sonali's Desk

Thanks a lot doc its really helpful

very helpful post.

if we don't carry ghee then what should  we take to recover

You do not need ghee to recover. It's a myth.

Super helpful read!

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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