I have suffering from constipation what should I do?

Bj plz eat more fibre rich foods in the diet. Also, eat one banana daily. This helps me a lot..

I am also going through same condition. Don't eat fibrous food, as it is difficult for the body to digest it. Eat light, and simmered food only. Don't eat outside Namkeen or snacks and any other junk or spicy food. Take 2 spoons of Isabagol in milk or Rasna whatever suits you in night time. Hot milk in night creates Gastric problem to me, so i avoid it. Better check with your body, as every person has a different body type. I consume Isabagol with Rasna. However, Fibrelact is also a good option.

Drink mosambi juice,it helps a lot,i went through this situation at 4th month..gynaecologist suggested me to drink this juice twice in a day and with in 10 days everything is clear.

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