#healthybreakfast #recipeideas

Oats upma!!

Ingredients (for 4 servings)

1/2 cup oats (dry roasted)

1/2 cup sooji or semolina

1 cup chopped veggies (capsicum, carrots, peas, beans etc)

1 chopped onion

1 tbsp oil

For tadka (1 tsp mustard seeds, 1 tsp urad and chana daal each, Curry leaves, green chillies, a pinch of hing, few cashews)

1 tbsp lemon juice (optional)

Water for cooking


1. Heat about 2 cups water in a pan and add 1 cup chopped veggies, except onion to boil on simmer for around 5-7 minutes.

2. In another kadai, add 1 tbsp oil and heat it. Prepare the tadka by adding hing, mustard seeds, Curry leaves, green chillies, both daals and cashews and let the daal and cashews get some color.

3. To the tadka add sooji first and roast it for 5-6 minutes till it gives good smell. Now add dry roasted oats and mix everything well.

4. Put the kadai on simmer and add the hot water with veggies. Cook while stirring till upma consistency is reached.

You can add lemon juice. A very healthy breakfast is ready. It can be given in tiffin to kids too!!

Serving suggestion: keep the upma consistency a bit loose as oats are there, else it will be hard when cooled down.

Kavita Sahany Richa Chowdhary Madhavi Cholera Bhavna Anadkat Sania Bhushan AMRITA MALLIK Taheseen Asif Priya Sood asha chaudhry Priya Dubey Varsha rao Priti Raghuvanshi Vidya Rathod Swati UpadhyayNaiyya Saggi

Sorry dearies.. forgot mentioning..the onions have to be added to the tadka before sooji..once tempering is done..saute it..add sooji and then oats!!

yummmmmm!!!u r amazing aditi :)

Now I am craving for upma😬. I make Oats upma but without sooji. It also taste good.

Dear Mrs Chhoker make it and have na!! must fulfill all your cravings at this time..

Thanks dear Swati Upadhyay

Aditi Ahuja may be tommorro w

Very healthy

Thanks dear Suma

Vrt nyc aditi... my mom prepared upma fr me whn I was dere in june holidays with my both kids.. one enjoying his holidays n I enjoying my 2nd term motherhood holidays.... so as I told b4 in one post ..k we prepar prepare vry few tyms dese dishes so we tried ot fr d 1st tym n dat was yummy same way as u told..n now I was thinking to make it here at my hm...

Thanks dear Amardeep Mann and am so happy you tried it.. enjoy it


Thanks dear Zainab Waheed

Scan QR Code
to open in App