5 Life-long benefits of drinking Desi Haldi Milk
Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.
Here are 5 lifelong benefits of desi;haldimilk:
1. Has anti-inflammatory properties:;haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.
2. Is a blood purifier:;blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.
3. Helps control weight:;turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.
4. Gives you healthier skin:;haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.
5. Ensures better bone health:;haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.
So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.


Rashmi Choudhury

Thanks for it

Harshmita Walia

Thanks for sharing!

Amardeep Mann

Thank u dear.. haldi is vry natural healer....

firdos

But mam I had haldi milk today since I had c sec and today I was having heavy bleeding and pain so my mom gv me d same and feed my baby bt after some tym my baby vomit ..full of glass and it was yellow milk vomit ...y he did so and after dat he is so dizzy ..m scared shud I feed him my milk or not

Parampreet Kaur

Hi firdos Breast milk is the best for your baby . Its normal if he vomits. he vomits the excessive milk so don't worry nd feed ur baby your own milk.

firdos

Mam I didn't gv it to my baby I only had it bt I found d same colour vomit dat haldi milk vomit out of my baby....dat really shocked me dat I had milk how come he threw it ....so ws worried dat tym den every one said I shud not hv haldi milk ... though I knw it's a really effective recipe from many prblm ,,,

Pinky

But is haldi ok to be taken with milk during pregnancy ?

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