Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom..;
Why do you think peace of mind is important?
Peace of mind which is inner peace, offers countless benefits. When your ;mind is at peace, you are not really affected by what people think about you. You are not swayed by events or difficulties.
It helps us to concentrate better in the work that is assigned to us.We become more efficient in handling our daily affairs.
It helps us develop patience and tolerance, a sense of inner strength and power and inner happiness and bliss.
How can we develop it - There are many methods to develop this. In this part Sharing with u all the first 2 methods -;
1) Meditation -;if someone were to ask me, “What is the most powerful way to create peace of mind?” I would recommend meditation without the shadow of a doubt. It is simply the most effective thing you can do.
But how can you make use of meditation to find inner peace and harmony? All you need is;15-30 minutes a day;for the following mindfulness meditation:
Sit with eyes closed, either on a cushion or a chair
Make sure your back is straight
Focus your attention on your breathing
Be aware of the breath as it goes in and out
Redirect your focus back if your mind starts wandering.;
2)Eliminate certain media distractions
Media consumption can cause great turbulence within our mind. These media distractions range from television, radio, newspapers and magazines to video games and music. They all have in common that certain types within these media categories can heavily affect your mental state in a negative way.
Take for instance an action thriller that you’re watching shortly before going to bed. You will notice that your mind is completely restless after the film has ended. It will spontaneously pick up random thoughts or ponder about the plot of the movie. There’s absolutely no peace of mind to be gained from watching such a movie. If possible the following; should be avoided -;
Avoid being dragged into heavily emotional discussions about recent political and societal developments. Discussing it will not solve the problem, but it will heavily affect your ability to find peace of mind
Stay away from negative people and negative conversations
Learn to accept the things that cannot be changed.;Worrying about it;or even getting upset about it will do nothing to solve the issue, but it will waste your precious time and energy.
The above-mentioned tactics to maintain inner harmony are only recommendations. If u are willing to avoid these distractions ur mental state will greatly benefit from it. #mommytakeover
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