Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!

Chatpata Recipes To Curb Morning Sickness The Tasty Way!

Ap khana na kha pae to jada se jada fruits khae n protein diet le..Chane ,daalein ,paneer,egg,milk etc..N docter ko consult kre kuch medicines se apko khane ka b mn krega

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Its because of morning sickness..jo aapka mann krta hai aap woh khaye.

Hey dear have some lemon water or any juice... Try to change the taste.. Sometimes in pregnancy we may get bored of routine food.. Makes some changes.. Have sevaya upma, tomato omlet(without egg using besan), brown bread sandwich.. Sprouts salad or sprouts chat.. You will enjoy it n feel better too..

Try this
1.sprouts chat
2.fruits juice
3.coconut water
4.home made paneer roll
5.dry fruits etc

Mere sath ro pure 9mnths tak aisa hi hua tha.......kuch man hi nhi karta tha.....hota hai kisi kisi ko....

Hi dear Nikita Thakur aisa hota hai bt nahi khane se apke baby ko poore nutrients nahi milenge jo 1st trimester me Milne chahiye.; Apne baby K baare me sochte hue thoda thoda thodi thodi der me khao, ek sath ek hi bar khana zaruri nai hai..; har ek ghante me kuch b thoda thoda Khate raho Mann na b Kare to. . Tc

Hi Nikita
Try n involve new things in your dailya.
Daliya b nutritious hai, usme thoda aur nutrition add kr do, vegetables dalke.
Dhoodh, dry fruits khate raho regularly.
Well baby poora nutrition le lega, lekin aapko kamjori aane lagegi.
Isliye take care

Thanks