Benefits of sleeping on your left side:
▪Pregnant women;get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
▪Helps in proper digestion after meals.
▪Gives relief to people having back and neck pain.
▪Helps in filtering and purifying toxins, lymph fluids and wastes.
▪Prevents serious illness as accumulated toxins are flushed out easily.
▪Liver and kidneys work better
▪Smooth bowel movements
▪Reduces workload on heart and its proper functioning
▪Prevents acidity and heartburn
▪Prevents fatigue during morning
▪Fats gets digested easily
▪Positive impact on brain
▪It is also considered to be the best sleeping position according to Ayurveda.
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