WHAT IS TUMMY TIME?
When we talk about tummy time, what exactly do we mean? Tummy time is just that—time that baby spends on his stomach while awake and supervised. Placing baby on his tummy encourages him to lift his head, which helps strengthen his head, neck and shoulder muscles and boost motor skills.
WHEN TO START TUMMY TIME
From the day1 they come home, babies benefit from 2 to 3 Tummy Time sessions each day for a short period of time (3 to 5 minutes). As the baby grows and shows enjoyment of Tummy Time, you can lengthen the sessions. As babies grow older, more Tummy Time helps build strength for sitting up, rolling over, crawling, and walking.
Aim for around 20 to 30 minutes a day of baby tummy time by the time he is 3 or 4 months old. Then keep the practice up until baby can roll over on his own, a feat many babies accomplish around 6 or 7 months of age.
For more Benefits and importance you can watch this video..
I hope this is helpful for all mummies.