Many people ask about foods which they can include in their diet in each pregnancy trimester. For example folic acids are a must in first trimester. Besides lots of fluids and foods from each food group, each developing stage in baby needs something typical of that stage as babies development needs it then. It's even good for mothers to have these foods at that time to maintain good health during pregnancy, at delivery and even later.

Mrs Chhoker Kritz AMRITA MALLIK

Swati Upadhyay Priya Sood

Aditi second slide is not clear

Ok dear.. will try to give the foods in comments..

It is basically foods rich in calcium and magnesium..

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