Mera aj s 4 month start hogya h.. mera blood bht km h t kya me pomegranate kha sakti hu iske koi side effect t nhi honge n...plz reply me


ya u can eat pomegranate,apple,beetroot, spinach

Thank u mam

Pomegranate nd beetroot r very effective to increase HB

Kishmish Ko raat main bhigo ker subah khane se bhi HB increase hota hai or AAP iron tab. Lena bhi start ker dijiye

Rat ko almond bhigado fir use subah bina kuch khaye jvana...

Okay...thanks priyanka g and nainisha g

Huma aap beetroot,palak, pomegranate or jo apki gyno ne tablets likhi hai vo lijiye.healthy food khaiye.

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