AMRITA MALLIK; have heard that intake of less water leads to cramps especially during night times.. I'm having pain in right arm... For which I apply volini n sleep. Leg cramps not that persistent. My gynac advised to walk around...

Kritz yes, you r right dear. yesterday i had less water intake.

Yes I also suffer from leg cramps and worst nightmare was when I get them while delivery they were paining like hell even more then labour pain. So this time I asked doc to give supplements for it have just started them

Is it magnesium supplements? Mrs Chhoker

Just now called my doctor for this. He suggested tab ubinext lc 1 tab knce daily for 30 days.

It is vit d and calcifiricol, and yes it has magnesium in it too

Nvm tablet

Both nvm and ubinext lc are multivitamins.

Hey Amrita I am little confused can I take it with calcium tab post dinner or should I take is alone in day

Does ur calcium tab have any other composition i meam other than calcium? Like i am taking shelcal xt. It has calcium, folic acid, vit b12 and vit d3.

U can take calcium tab at night as usual and the nvm tab after lunch. Both tabs are having magnesium. Dividing the tabs will b better to maintain constant magnesium level through out the dag

Thank you 😘

Take enough electrolytes dearies..this can be muscle wasting pain which happens due to low water intake..and low minerals too..take electrolytes.. coconut water has 16 times the electrolyte content than Gatorade..have it..also electrol..fetargin is what my sister took but take anything with consultation with doctor..

Aditi Ahuja yes di u r right.
I had 2 coconut water today.

Hye

Mujhe 1 month pregnancy h aur mujhe baby ni chahiye

What I do?