Soya Bean Sabzi


soya bean granules (nutreala)

3 to 4 medium sized Onions (finely chopped)

2 Green chillies (finely chopped)

1 tsp - Cumin seeds

4 to 5 green Cardamoms

1 small stick Cinnamon

2 Bay Leaves

1 tsp - Ginger Garlic paste

4 medium sized Tomatoes (finely chopped)

2 tsp - coriander powder

2 tsp - Red Chilli powder

1/2 tsp - Turmeric powder

3 cups - water

finely chopped Coriander leaves (to garnish)

5 to 6 tbsp - oil

3 Cloves

1 tbsp - curd

salt to taste


Soak the soya bean granules in 2 cups hot water for 20 minutes.

Squeeze out the water from the granules and cut into 4 pieces

Heat oil in a pressure cooker.

Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.

Add onions, green chillies and saute on a low flame till golden.

Add the tomatoes and ginger-garlic paste.

Cook on a medium flame till the tomatoes are tender.

Add salt and the powdered masalas.

Saute on a low flame till oil separates.

Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.

Saute on low flame till oil separates.

Add water and pressure cook till 3 whistles.

Garnish with coriander leaves

#nutritiousfood #nutritionweek #nutritionrecipe #sahikhao

Can’t wait to try this

Healthy n yum...

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