Soya Bean Sabzi

Ingredients:-

soya bean granules (nutreala)

3 to 4 medium sized Onions (finely chopped)

2 Green chillies (finely chopped)

1 tsp - Cumin seeds

4 to 5 green Cardamoms

1 small stick Cinnamon

2 Bay Leaves

1 tsp - Ginger Garlic paste

4 medium sized Tomatoes (finely chopped)

2 tsp - coriander powder

2 tsp - Red Chilli powder

1/2 tsp - Turmeric powder

3 cups - water

finely chopped Coriander leaves (to garnish)

5 to 6 tbsp - oil

3 Cloves

1 tbsp - curd

salt to taste

Directions:-

Soak the soya bean granules in 2 cups hot water for 20 minutes.

Squeeze out the water from the granules and cut into 4 pieces

Heat oil in a pressure cooker.

Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.

Add onions, green chillies and saute on a low flame till golden.

Add the tomatoes and ginger-garlic paste.

Cook on a medium flame till the tomatoes are tender.

Add salt and the powdered masalas.

Saute on a low flame till oil separates.

Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.

Saute on low flame till oil separates.

Add water and pressure cook till 3 whistles.

Garnish with coriander leaves


#nutritiousfood #nutritionweek #nutritionrecipe #sahikhao

Can’t wait to try this

Healthy n yum...


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/53757