I have been requested by many moms, few of my friends to give them my home made health mix. This can be had from six months baby to elderly people in the required proportions.

Required ingredients

Roasted gram - 1/2 cup

Parboiled rice - 1/2cup

One table spoon of below items








Cardamom one or two.


All the above ingredients are to be roasted separately until golden brown in a pan and brought down to room temperature.

Now grind the ingredients one by one to a nice powder consistency.

Once all the roasted grains are ground, mix all of them together and store in a airtight container.

Few ingredients can be excluded if your baby is allergic to it or according to the needs or availability.

Benefits of this health mix are

Immunity booster.

Filling with a lot of nutrients especially essential ammino acids and omega 3 fatty acids.

High fibre diet

Weight gaining food.

Age group.

From Six months, even elders can have it.


Take two spoons of the powder, add 200ml of milk to it and mix it well and there should be no lumps.

Now bring to boil and stir well until the porridge becomes to a cerelac consistency.

Pour it in a bowl add a soon if ghee to it and serve it to your kids.

For elders, add two spoons of powder to boiled milk and mix well.

Sugar as per your preferences.

Rebecca Prakash
Khushboo Chouhan
Aditi Ahuja
Neha Mani Mishra
Dr. Shilpitha Shanthappa
Vidya Rathod

This is a wonder recipe,,, will try this 👌👌

Healthy recipe..

Very healthy!!

Will try this.

Super awesome Reva! Thanks so much for sharing this with us ☺️

Wow! Superb recipe mam! Thank you so much for sharing! 😊

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