i m gaining weight after my delivery..i m realy worried..plz help me
how to reduce d weight..wl it afct my baby


hey.. eat healthy and exercise. . that's the best :)

when did u deliver and was it normal or c section ?

Don't get stressed... Do you exclusively breastfeed? Eat in small quantities and multiple times...

4th april 2016 n it ws c section

c section requires atleast 6 mts of rest. after that u can start lights walks.

and if ok then u can gradually increase

divide your over all intake in 6 small meals. start physical activities along wihh light exercises

thanks evryone

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/785