i m gaining weight after my delivery..i m realy worried..plz help me
how to reduce d weight..wl it afct my baby


Sanam Manchanda

hey.. eat healthy and exercise. . that's the best :)

Harneet (clanpedia)

when did u deliver and was it normal or c section ?

Varsha Satyan

Don't get stressed... Do you exclusively breastfeed? Eat in small quantities and multiple times...

Anamika Saha

4th april 2016 n it ws c section

Harneet (clanpedia)

c section requires atleast 6 mts of rest. after that u can start lights walks.

Harneet (clanpedia)

and if ok then u can gradually increase

Ram Chandra

divide your over all intake in 6 small meals. start physical activities along wihh light exercises

Anamika Saha

thanks evryone

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