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Right nutrition healthy mom and child contest

Ingredients 

2 eggs

2  tbsp milk or water

1tsp shredded cheese (optional)  

Salt and pepper to taste 

 1 tsp butter or ghee 

Method 

BEAT eggs, water, salt and pepper in small bowl until blended.

HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.

GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.

When top surface of eggs is thickened and no visible liquid egg remains, PLACE filling on one side of the omelet. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately. 

For stir fried vegetables 

Take  vegetables  of your kids choice like onion, tomato, broccoli, mushrooms, bell pepper, corn, baby corn, zucchini etc. 

Heat olive oil in a pan add little garlic (optional) the add all the chopped veggies saute for 3-4 minutes add salt and pepper .  Serve with omelet. 



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