OVERNIGHT OATS
3/4 cup uncooked old fashioned rolled oats
1 cup milk
3/4 cup yogurt
~1 teaspoon chia seeds
~.5 teaspoon sliced almonds
1 tablespoon honey, optional (or substitute any preferred sweetener)
1 diced mango
Directions
In a container (with a lid), add oats, milk, yogurt, chia seeds, almonds and honey. Mix until well combined. Add mangoes and stir until mixed throughout. Place lid and put in refrigerate overnight or up to 2 days. Eat chilled


Priya

Thanks for sharing. So much to learn from mom stars

Priya

what are chia seeds?

Bhavana Ramdas

Chia seeds are also known as sabja which we put in falooda.

Priya

thanks bhavana

Ganga Kittusamy

How to prepare with this ingredients. should we keep in fridge at night,by putting together?

Bhavana Ramdas

Yes. You need to refrigerator whole night..

Rhituparna Mitra

Chia seeds are super! they are great coolants ...we took during the whole if summer

Ashifa Sarkar Vasi

They are known as a superfood. Google their exact nutritional value, but high in omega 3 and protein

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