3/4 cup uncooked old fashioned rolled oats

1 cup milk

3/4 cup yogurt

~1 teaspoon chia seeds

~.5 teaspoon sliced almonds

1 tablespoon honey, optional (or substitute any preferred sweetener)

1 diced mango


In a container (with a lid), add oats, milk, yogurt, chia seeds, almonds and honey. Mix until well combined. Add mangoes and stir until mixed throughout. Place lid and put in refrigerate overnight or up to 2 days. Eat chilled

Thanks for sharing. So much to learn from mom stars

what are chia seeds?

Chia seeds are also known as sabja which we put in falooda.

thanks bhavana

How to prepare with this ingredients. should we keep in fridge at night,by putting together?

Yes. You need to refrigerator whole night..

Chia seeds are super! they are great coolants ...we took during the whole if summer

They are known as a superfood. Google their exact nutritional value, but high in omega 3 and protein

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