Basic exercises during ur first and second trimester:

Breathing - Sit down on a mat with Ur back straight.Place one hand below Ur chest another in Ur lower abdomen.Take a deep breath in and let air out through Ur mouth.while taking breath in Ur abdomen should move out and while blowing air out Ur abdomen should move in.

Squats - stand with Ur feet wide apart take Ur knees back and then squat for about five times just halfway to the level of Ur knees

Kegels - imagine u r travelling in a bus there is no restroom around and u need to pass urine u will try to hold . similarly hold Ur uthera for few seconds and relax.one don't hold Ur breath while doing this second Don't do this while u r passing urine .at other times u can do

Pelvic tilting - sit on the chair with feet wide apart.place hands on Ur hip.without moving Ur abdomen legs or hands move Ur hips forward and backward.while u move forward Ur back will arch while u move backward Ur back will become straight



Tamil layum podunga please
Awesome post

Is there any video for these excercise? Actually my baby is too downward from beginning.. I'm 20th week pregnant and so inshallah my 21 week will be start.. I feel alot of pressure in urine bladder.. And dealing with backache.. I can stand, lay but I can't sit.. As I sits I feel pressure in my lower side of tummy and at right side (right abdomen).. I face pain even in walking.. Kindly share some excercises with videos so that I will do these excercises in better way.. Jazakallah

Hi fatima pls mail ur last scan report to ts180198@gmail.com

Thanks Tamil , nalla informative post

My last scan was on 17 may

Yes pls mail it to my mail id ts180198@gmail.com so tat v can connect there


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