01 Worried about your breast milk production?
New mothers are often worrying about their breast milk production. They fear they are not producing enough milk, necessary for the development of her baby. A majority of women go through this problem. Nursing a child is surely not an easy task, especially when breast milk is their only source of nutrition. And in that duration, they need it to suffice their hunger and nutritional requirement. Here are some tips that you can try at home to increase your milk supply.
Ingredients: 1 teaspoon of fenugreek seeds, 1 cup of water and honey to taste.
How to have it: Add fenugreek seeds in a cup of water and boil it. Remove the seeds and let it cool for a while. When it is warm enough to drink, add little honey and consume it three times daily.
Ingredients: 1/2 cup of freshly extracted drumstick juice.
How to have it: Consume half cup of drumstick juice once every day.
Ingredients: 1 teaspoon of fennel seeds, 1 cup of hot water
How to have it: Add fennel seeds to water and boil it. Strain after minutes and let the tea cool for a while. Drink this tea 2-3 times a day. You can also chew some fennel seeds.
Ingredients: Few peeled garlic cloves
How to have it: The most convenient way to have clove is to make a paste and add it in your food. You can also chew a few garlic cloves if you can bear the smell.
How to have it: You can either add it to your food or your tea.
Packed with omega-3 fatty acids, almond is excellent for a new mother. A nursing mother should consume almond milk on a regular basis to improve both the quantity and quality of her breast milk.
Apart from having these food items, try to include a healthy diet in your daily routine.
Massage your breast to increase the supply of breast milk.Do not wear tight bras and tops. Wear loose clothes.Drink plenty of fluids.
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