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Fruits to Eat during pregnancy

1.Avocados

It is one of the fruits that rich in folic acid women need loads of folic acid during pregnancy so, have this fruit.

2.Mangoes

The summer fruit is not just delicious but healthy too.it aids digestion and contains vitamin A and C that are healthy for pregnant women

3.Grapes

Many women think it is not safe to eat grapes however, grapes are rich in vitamin A which stabilises metabolic rate.grapes also have folate, potassium, phosphorous, magnesium and sodium is good during pregnancy.

4.Lemon

Lemon is often used by women to aid digestion,get rid of nausea and morning sickness during pregnancy Lemon cleanses the body and flushes out toxins.

5.Bananas

Constipation is a common health problem during pregnancy for easy passage of stool and a clean system,have bananas.

6.Berries

Berries are rich in antioxidants and is considered as a super food you can include this fruit in your pregnancy diet.

7.Oranges

They are sweet and tangy; perfect flavours a pregnant women wants moreover,the citrus fruit is loaded with vitamins and nutrients.

8.Apple

It is healthy and loaded with healthy vitamins that are good for the body.

9.Lychee

This summer fruit is definitely a safe fruit during pregnancy.


बहुत ही उपयोगी जानकारी है गर्भावस्था के लिए।।
Thanks for sharing dear..

Aapko pregnancy me abse jayada kya acha laga .?

Nice info.Thanks priya

This is superb dear!!!

Very useful thanks for sharing

Good share priya!


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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