Fruits to Eat during pregnancy
It is one of the fruits that rich in folic acid women need loads of folic acid during pregnancy so, have this fruit.
The summer fruit is not just delicious but healthy too.it aids digestion and contains vitamin A and C that are healthy for pregnant women
Many women think it is not safe to eat grapes however, grapes are rich in vitamin A which stabilises metabolic rate.grapes also have folate, potassium, phosphorous, magnesium and sodium is good during pregnancy.
Lemon is often used by women to aid digestion,get rid of nausea and morning sickness during pregnancy Lemon cleanses the body and flushes out toxins.
Constipation is a common health problem during pregnancy for easy passage of stool and a clean system,have bananas.
Berries are rich in antioxidants and is considered as a super food you can include this fruit in your pregnancy diet.
They are sweet and tangy; perfect flavours a pregnant women wants moreover,the citrus fruit is loaded with vitamins and nutrients.
It is healthy and loaded with healthy vitamins that are good for the body.
This summer fruit is definitely a safe fruit during pregnancy.