Questions in Mom Fitness & Nutrition
Dr. Priyanka Patel
You can reduce do not worry, but it takes time, start with normal yoga postures initially Do not set any targets try practicing just 20 minutes a day. After a month you can start swimming classes with this also maintain your diet do not crash diet, drink plenty of water 3lt per day.
Kavita Sahany
Hey it's too early.. it takes around 6 months more... Relax and rest ... It will come down gradually... till 6months the internal stitches heal so relax.. after that you can start with mild excercise..
Bhavna Anadkat
अब आसान हो गया है बच्चे से मां का दूध छुड़ाना! ये आर्टिक्ल से आपको हेल्प मिलेगी ये पढे । जब बेबी रात को जागे तो पानी पिलाये ।
Sonam patel
Kuch fix nhi hota hai. Kisi kisi ko ek sal tak bhi nhi aata. Bas aap ye dhayan rakhe ki sambandh bnate waqt protection len taaki pregnancy k chance na ho
Sonam patel
गैस या अपच हुआ होगा, इसलिए थोड़ी परेशान सी हो रही है। गहरी नींद में जाने दें और फिर नीचे सुलाए और उसके साइड पर ही सोए।

Dr. Priyanka Patel
Blood pressure check karwaiye kal ek bar
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