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Questions in Mom Fitness & Nutrition

Q: hi sonali mam 1.hw cn I reduce my tummy im looking too fat gained 15 kgs during pregnancy bt no reduction till nw pls help me
2.my baby is going to b 7 Soon...bt till nw she is nt taking any feed even breast feed for only 5 mins ...see more



Sonali Shivlani

Brisk walking for about six to minutes every day and also follow a balanced diet. You can also start some abdominal toning exercises.
Feed time depends on baby. If she is gaining weight then we don't worry about the length of the feed.
Sleep cycles can. take some time to settle. During the day short naps are ok. If she is sleeping longer at night and is over all getting about 12 hours of sleep per day then it's fine.

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4 minutes ago

Q: hi Sonali Shivlani
thanks for u being here with wonderful advices... hw can I strengthen my shoulders wt exercises..as I feel pain when I do Hou ...see more



Q: hi.... I am a 36 year old expecting baby for the second time...what is the extra care pre and post natal... that I'll need to take care of...



Sonali Shivlani

If Pregnancy is normal and healthy then you don't need to worry. Your doctor mY prescribe some additional tests to ensure that there are no genetic abnormalities.

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1 hour ago

Q: hello m 23 weeks pregnt ...can i eat anjeer,honey,nuts ...actully i ve blemishes...thy r gettng dark...



Sharanjeet Kaur

thnku mam sonali shivlani

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1 hour ago

Q: hi ladies... In my first checkup i was 51 kg and now when i am on my 6th month i am just 53.8 kg.... is it normal or i should be worried.... gynae saying everything is fine... please suggest..



Rakhi Puri

major weight gain happens in last trimester... don't worry... just eat healthy, excercise and be happy....10-12 kg weight gain happens during whole 9 months

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3 hours ago

Q: can something be done for post pregnancy hair loss...I have long hair but now it's falling crazily..any supplements or food or oil that can be used to check the hair loss??



Sakshi Singh

take care of your diet with lots of protein and calcium and for products try mamaearth argan hair mask. its rich in vitamin E which strengthens the growth of hair follicles.

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1 hour ago

Q: After 11 mnths we had sex,
8 months of pregnancy nd 3 months after delivery
now I m suffering from abdominal pain
what would be the reason pls tell



Priya Sood

Most welcome dear!!

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1 day ago

Q: Plzzz tell me diet for 1st trimester



Priya Sood

Pregnancy Foods is a good read. Great advice from Sonali Shivlani! Do go through the articles here on the App

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1 day ago

Q: message in back is ok at this time.some one says ki pregnancy me message nhi kerni chahiye but leg or back me pain hota h to what should I do



Q: this is my recent report .And also my hb is 8.7.i m diabetic.



Harpreet Sethi

thanku very much

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1 day ago

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