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Antenatal Care Classes have come into existence because the lifestyle of this generation has changed, have become sedentary and the quality of food has gone down drastically. Women have become more aware about the delayed effects of Cesarea ...see more


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Things to keep in mind before you begin a prenatal exercise regimen

Give your body adequate rest period or recovery time and do not over do any for of exercise that would prove to be detrimental to the baby, yourself or both.

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Why You Should Strengthen Your Pelvic Floor With Kegel Exercises During Pregnancy

Pregnancy can be an enriching, life-transforming experience. Yet, the many physiological and anatomical changes that take place during pregnancy are of ...see more


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It's time we go back to being fit again.Ab Workout for New Moms :)

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