March is Women's Month and We bring to you #WomenAilments .
Say No to Painful Menses. #WellnessWednesday  #PMS  #PainfreePeriods  
Read the blog by Dr Bhavi Mody.

http://drbhavimody.com/pms-the-ordeal-that-homeopathy-tackles/

#WellnessWednesday 

It's end of October,but no dip in temperature yet.

The Heat is bringing in many cases of conjunctivitis,fungal infection, prickly heat, heat boils, indigestion, headaches and like.

We are seeing a rise in patients with these complaints and not to forget fever mix of Viral and Dengue.
Here are Top 5 tips to stay Healthy.

1. Hydrate well. Drink water,lime juice,buttermilk,fresh fruit juice but drink in plenty. Avoid colas and aerated drinks.

2. Avoid Heavy meals. Eat light and break your larger meals into smaller meals. Have 6 meals instead of 3 large meals. Avoid Junk.

3. Wear lose cotton clothings or breathable fabrics. Avoid tight clothing. Cover your head with a scarf or use an umbrella to avoid Stoke. Open footwear works best this season.

4. Avoid moving outdoors in the afternoon when the sun is harsh.

5. Few Homeopathic medicines that are handy - Belladonna,Glonoine,Rhustox, carboveg, gelsemium help. Kindly do not self Medicate. Reach out to a Homeopathic doctor to help you with your heat ailments.
www.drbhavimody.com
 #HeatAilments  #Beattheheat 
 #Homeopathy  #VrudhiHolisticHealthCare .

#WellnessWednesday  #MentalHealthAwareness 
 #MentalHealthMatters 
Anxiety isn't just nervousness; it is a disorder with numerous physical symptoms that can affect nearly every part of your body.

 The Skin, hair and body weight are direct indicators of anxiety. 
Hair: hair loss isn't a "common" anxiety problem; however hair loss is a very real problem and the source of that hair loss is stress. Anxiety and stress are very similar conditions, and anxiety itself is essentially long term stress. 
Get enough sleep, eat nutritious food which includes proteins, increase B vitamins and decrease A vitamins medication, take care of your hair, exercise and stay healthy. 
Weight issues: Stress and anxiety are commonly associated with weight gain or weight loss. Anxiety originates in your brain but triggers many physical responses like digestive system symptoms, including nausea, abdominal discomfort and decreased appetite. These and other related symptoms and behaviours can lead to weight issues, especially if you have an anxiety disorder. 
Treating weight issues isn't necessarily related to anxiety itself. You simply need to make sure you're eating, talk to a doctor to rule out other symptoms, and keep exercising to ensure that you're promoting good health.
Skin issues: Stress can aggravate psoriasis, rosacea, and eczema. It can also cause hives and other types of skin rashes and trigger a flare-up of fever blisters. Stress also makes your skin more sensitive, so things that would not normally cause you to have a skin reaction (sunscreens, lotions, etc.) would create one on your skin. 

The most important thing for you to do is control your anxiety. Control your anxiety, and the rash will eventually go away. General rash treatments tend to be effective. Keep skin moisturised and clean at all times. 
Let's take charge of our #MentalHealth  and keep psychosomatic illness away. #Vrudhi  #HolisticHealth  #DrBhavi  #stress  #anxiety  #hairloss  #weightloss  #weightgain  #skinrashes  #psoriasis  #treatment  #cure  #preventivemeasures  .

#PCOSawareness  #GiveMeTeal  #WellnessWednesday 
Supplements that help PCOS.

1. Evening Primrose oil

2. Vit D if deficient

3. Multivitamin with zinc and selenium

4. Omega 3
www.drbhavimody.com
 #VrudhiHolisticHealthCare  
 #StayHealthyStayHappy

#pcosawareness  #givemeteal 
 #WellnessWednesday 
Wellness Tips:

1. Stay Active and Eat at Regular intervals.

2. Hydrate Well

3. Maintain your sleep cycle. Sleep and wake up at the same time. Sleep for atleast 8 hours.

4. Opt for stress management techniques. Yoga helps.

5. Invest time in Yourself and love yourself.
www.drbhavimody.com
 #healthy  #fitness  #healthyfood  #health  #healthylifestyle  #healthyeating  #healthylife  #healthyliving  #workout  #fit  #gym  #eatclean  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  
 #homeopathy  #homeopathyworks  #homeopathyforall  #homeopathyresearch  #homeopathyheals  #homeopathyrocks  #homeopathyhealth #pcosweightloss #pcosfighter  #pcosawareness  #pcosdiet  #pcoswarrior  #pcossupportandpositivity 
 #pcoscure  #pcoswarrior