Hashtags in #womenhealth

Tip of the Day

First menstrual period experienced by a woman after a miscarriage could last longer than her normal cycle and could have a heavier flow with the presence of clots.



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Fasting during pregnancy is suggested to be avoided by experts as it can prove harmful to you as well as your growing fetus. The nutrient deficiency caused during a fast can lead to pregnancy and birth complications/defects. Especially,

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Be it puberty or pregnancy, stretch marks are something that cannot be avoided completely. Healing the stretch marks is not always by moisturizing the skin from the outside, it required nourishing it from the inside too.

Co

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Tip of the Day

Consuming caffeinated drinks and alcohol after childbirth or miscarriage can slow down your recovery process.



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Tip of the Day

Practicing postpartum yoga
with a balanced diet is key to reducing the excessive weight gained during pregnancy and maintaining good health.

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Agreed sure I will do

Heavy menstrual bleeding means excess blood loss and an increased risk of anemia. As know iron deficiency is one of the major reasons leading to anemia its important to increase iron intake and iron absorption, especially during excess bloo ...see more


Much helpful informations 👍🏻👍🏻

Destressing your mind or calming your mind periodically or on regular basis is a key to a healthy mind. Negative thoughts, worry, fear, constant stress can lead to anxiety which in turn has a negative effect on the overall health.

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Tip of the Day

Breastfeeding women tend to hunch over a lot while feeding. Practicing yoga during breastfeeding can help reduce body aches and improve your posture. ...see more


Tip of the Day

Holding the urine in the bladder for a long time or not emptying the bladder before and after having sex can lead to urinary tract infections.

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