Fasting during pregnancy is suggested to be avoided by experts
as it can prove harmful to you as well as your growing fetus. The
nutrient deficiency caused during a fast can lead to pregnancy and
birth complications/defects. Especially,
Be it puberty or pregnancy, stretch marks are something that
cannot be avoided completely. Healing the stretch marks is not
always by moisturizing the skin from the outside, it required
nourishing it from the inside too.
Heavy menstrual bleeding means excess blood loss and an increased
risk of anemia. As know iron deficiency is one of the major reasons
leading to anemia its important to increase iron intake and iron
absorption, especially during excess bloo ...see more
Destressing your mind or calming your mind periodically or on
regular basis is a key to a healthy mind. Negative thoughts, worry,
fear, constant stress can lead to anxiety which in turn has a
negative effect on the overall health.