As now a days our environment esp in Punjab, it is affected with dangerous level of air pollution..we can't see properly... Can't breathe in dis polluted air... .we can't avoid dis heavy pollution bt we can take sm precautionary measures to minimize d effect of pollution on our health
So take dese things in ur diet which should be nutritious n balanced,.
 💫 Take vitamin -C ..
 💫 Omega fatty acids....
 💫Tulsi.....
 💫ginger......

 

 💫.lemon.....
 💫.. magnesium rich diet........like cashews...

 

 💫for omega 3take Akhrot...Gur (Jaggery) .....
 ✨💞.these foods will help you to reduce the effect of air pollution...,. 

In Punjab dere is dense fog of pollution n day by day it's getting harder to breathe... Isi lite I thought of writing dis post ... Apke places pe to weather acha hoga.. hope fr d gud.. n God plz tk cr of ppl in Punjab.,  #positivemann  
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🌽💫💞✨

Everyone has a LIT Diwali with all the sweets and Diwali snacks, who doesn't like the homemade Farsan (snacks). As Diwali comes, I have been waiting for the farsan (snacks) and sweets from the neighbours. 

I had so many sweets for the last one week, now how to get back? it is a big question. I believe slow and steady wins the race. Don't go for a crash diet, smoothie diet, juice diet etc. 

Get back to the normal routine, have healthy food and light dinner. Give 30 mins to yourself for a workout, any workout be it walking skipping, gym, dance. Whatever you like.
Sharing recipe which you can try,

1 cup Chickpeas soaked overnight and boiled,

1 medium-size onion 

1 medium-size tomato

1 tbsp lemon Juice

Fruits of your choice like oranges, Pomegranate, Papaya, Apple

Salt and pepper

 

Mix everything in a big bowl and you can it for lunch or dinner.

Chickpeas can be replaced by sprouted moong dal, black Chana, Red rajma.

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A very easy detox soup post all the Diwali humdrum is made of 3 ingredients 

Bottle Guard 

Drumsticks

Whole Moong

Take a 3in slice of bottle guard, 1/2 a drumstick & 1/2 cup moong. Pressure cook it till soft. Skin the drumsticks & blend the mixture.

Season as per choice or just have it with a dash of salt & black pepper
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Hi mommies this is my detox drink. Try it.results can be obtained. 


Drink it as first thing in the morning.

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 #detoxify

With the festive season we all tend to go overboard with the melt in the mouth kalakand barfi, yummy motichoor laddoos, spongy rasgullas and gulab jamun, aromatic halwas. Drooling yet? 
But with all this our health goes on a backseat. Its ok to indulge once in a while during such festivities as long as we start getting back on track once it is all over. 
A few simple things I follow to be on a balanced diet are:

;•;Start your day with a glass of warm water. You may or may not add lemon, cinnamon, honey to it. All these have their own benefits but could have negative effects as well. Like adding cinnamon was giving me acne. So pls ask an expert. Plain water is the safest bet though.

;•;Have a healthy and filling breakfast. I like to have oatmeal with boiled eggs. You can also have upma, poha, parathas, idli, dosa etc.

;•;Around noon have a fruit or a healthy drink like coconut water or nimbu pani.

;•;Include a bowl of dal, curd and salad in your meals. Try to eat a little lesser than you usually would.

;•;Munch on nuts and seeds in the evening.

;•;Have early dinner and include salads to fill yourself up.

;•;If you feel hungry before sleeping have a glass of milk. Add turmeric if possible.
You dont really need to cut down on eating your favourite foods or starve. You just have to avoid junk and eat at regular intervals. #bbcreatorsclub  #detoxrecipes  #detoxdiet  #nutrition