Hashtags in #dietplans

Hello everyone.

Today, I am gonna talk about proteins and their effects on our body.

Why do we actually need to eat proteins and why it is necessary to eat proteins and carbohydrates together?

Proteins are very important ...see more

Very informative post


Hi my dear mommies i am just giving a brief on Dialy routine of kids.

Morning at 6 am 1 glass of milk with 3 badam soaked in water.

At 8 am idli or dosa with sambar or chutney.

...see more


Simple healthy style changes can bring vast improvement/s in health. Here is super tip by Healthy Mantra simply add ¼ cup of plain oats or oats powder in 1 cup of whole wheat flour. Additionally you can add zeera seeds also while knead ...see more

Bookmarking very healthy post!!

You lose weight with us and learn a healthy lifestyle changes which is easy to adopt this our # ...see more

I am fitness freak mam

Meta beta 6month ka hai kya usko badam rogan dud me dalke de sakte hai

jyoti aap na de abhi bachche ko@

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