Khushboo Chouhan

Madhavi Cholera

Hi Everyone!
A question that keep troubling every Pregnant women. what should I eat .....or what should I avoid eating....Can I eat this...Will that be good for my baby...??

Do you know there is something which is more concerning about pregnancy is additional or Unnecessary weight gain among pregnant women.
A recent survey reveals out that 48% of women gained more than the recommended amount of weight gain during their pregnancies...leading to difficulties during delivery, more risks to baby and most importantly mere difficulty loosing weight post pregnancy.
Mommies, A proper well balanced diet throughout your pregnancy can significantly reduce the risk of many birth defects and unwanted contingencies!
You might have heard your Mother or Mother in-law or grandmother saying ..."Eat more or double your diet as you have to feed a baby also inside your tummy"

But the fact is your Moto should always be..."Eat healthy and Eat only the amount extra that can satisfy your baby's need completely and your own body and not for your Unnecessary weight gain!"
 @616da14c8054f30013c5bccd  , @637320f02338f60015eafdac   #eatingwisely  #eatinghabits  #eathealthylivehealthy  #healthypregnancy  #healthymom  #healthybaby  #creativesoul  #bbcreatorsclub

#magicofmom 
 #bbcreatorsclub  #khushboochouhan  #healthyeating  #healthylifestyle  #healthfact  #foodeatenright  #foodfact  #eatingwisely

Do You Want Instant Results in Life??

We live in the world of instant results...instant comments..instant likes..instant posts..instant google search...🧐🤔

But guess what?

.

⏩ Progress in the gym....Progress in the diet are not instantanoeus. Your workout & your diet will not give you results till you are consistent.

.

⏩ So which diet and workouts are best to follow?.

✔️ Which you can stick to and follow regularly.

✔️ Hoping from one strategy/plan to another and complaining they are not working, will not take you anywhere.

✔️ Do some self realisation...recognize the pattern and find something you can adhere to. #palkakhurana  #eatingwisely  #healthyeating  #bbcreatorsclub  #fitwithpalka  #momblogger