#Reciepe  Alert #fastingrecipes  

Sabudana Dahiwada
Enjoy your favorite meals during fasting. #fasting  #receipeoftheday  #summerspecial

Rajgira Paneer Paratha 

Ingredients

1 cup Rajgira paratha 

2 Potatoes, boiled, mashed

1 cup paneer grated

2 Green chilies finely chopped

1 teaspoon turmeric powder 

1 teaspoon cumin seeds 

2 sprigs coriander leaves finely chopped

1/2 teaspoon whole peppercorns ground

Rock salt to taste

Ghee for cooking
Method : 

1. Mix all the ingredients together in a mixing bowl with enough water to a dough consistency.

2. Divide the dough into equal portions and roll it onto aboard.

3. Heat a pan and add the rolled paratha with some ghee and cook it on both sides for about 2 minutes.

4. Serve your crispy Rajgira Paneer Paratha with curd.

Good for kids too  #slimpossiblediet  #slimpossiblediettips  #slimpossibledietbyforam  #slimpossibledietrecipe  #slimpossibledietservices #bbc#BBCreatorsclub #slimpossibledietreviews  #slimpossiblediettestimonial  #foramsslimpossiblediet  #foramkmodi  #dietitianforamkmodi  #dietplan  #diet  #cleaneating  #dietician  #weightloss  #weightlosstransformation  #weightlossjourney  #sustainablediet  #navratri2019  #navratridietplan  #rajgira  #paneer  #paratha  #fasting  #ghee #cleaneating

This #navratri  season is upon us.There are so many do's and don'ts that you must keep in mind during #fasting  but you have to make sure your health is not compromised.
Here are few tips that will help you go right this #navratri 
👉🏻 Maintain hydration - when you fast make sure you keep yourself well hydrated so that your body works well. Choose liquids like #coconutwater , #buttermilk , #lemonwater , #vegetablesoup . Avoid drinking too much #tea  or #coffee  as it may only leave you #dehydrated  and increase thirst.
👉🏻 Choose right options - Fasting does not mean you would have to starve and deprive yourself of #essentialnutrients . It is very important to follow a balanced diet. While your options are limited, there are a lot of healthier options that you still haven't experimented with. You can opt for options like #rajgira , water #chestnutflour , #sweetpotato , #curds , #arbi , #makhanas , #pumpkin , #fruits . You can cook food in desi ghee without fear in moderation. Use white #rocksalt  for these #auspicious  days.
👉🏻 Cook correct go light - It is also important the way you cook your fast meals. Choose #healthy  way of cooking like roasting, #steaming , #boiling  or grilling. Avoid deep fried #puris  or koftas! When you break your fast in the evening or at night, have a light meal. Avoid heavy meals as that not only makes it difficult for the system to digest but also undo the cleansing process and positive effects of fasting. Eat small quantities of easily #digestible  food. 
👉🏻 Choose natural avoid processed - There is no restriction on sugar. However, too much of anything is not good for your health. #Refinedsugar  especially, is said to have no #nutritivevalue  and only gets stored in your system as empty #calories . You can switch to jaggery or honey to satisfy your sweet cravings. Adding #fruits  can be best natural sweet options with #vitamin  punch. Avoid chips, fries, and all other foods that are loaded with unhealthy #fats  or excess #sodium .
*if you are #diabetic , #pregnant , #lactating  person avoid fasting.
Share maximum! Tag your friends or family members who is fasting !

Definition - What does;Navratri;mean?
Navratri;is a nine-night celebration of Durga, the Hindu mother goddess.
Navratri comes from the Sanskrit;nava,;meaning "nine" and;ratri,;meaning "nights." The festival is also called;Sharada Navratri;or;Maha Navratri,;meaning "great Navratri."
Durga represents;shakti,;or female divine energy and purity. It is believed that Durga fought a nine-day battle against the demon, Mahishasura, at the end of which she was victorious, symbolizing good over evil. During Navratri, the goddess Durga is honored in her nine forms and each form has a particular mantra for meditation
9 COLOUR OF NAVRATRI

DAY 1 - ORANGE🍁

The festival begins with the bright and vibrant Orange. This colour signifies energy and happiness. Hindus worship Goddess Shailputri on this day.

DAY 2 - WHITE⚪

White is the colour for Day 2, which is a symbol of peace and purity. Hindus worship Goddess Brahmacharini on this day.

DAY 3 - RED🔴

People wear red colour on the third day of Navratri. It signifies beauty and fearlessness. Hindus worship Goddess Chandraghanta on this day.

DAY 4 - ROYAL BLUE📘

The colour of the fourth day of Navratri is royal blue. This colour is considered good for health and wealth. Hindus worship Goddess Kushmanda on this day.

DAY 5 - YELLOW💛

People wear the colour yellow on the fifth day of the festival. The colour stands for happiness and brightness. Hindus worship Goddess Skandamata on Day 5.

DAY 6 - GREEN🍀

This colour of the sixth day signifies new beginnings and growth. Hindus worship Goddess Katyayani on Day 6.

DAY 7 - GREY📓

The colour of the seventh day is grey, a colour which stands for the strength of transforming. Hindus worship Goddess Kalaratri on Day 6 and this day is called the Saptami.

DAY 8 - PURPLE💜

Called Ashtami, many people perform Kanjaks on this day. The colour of the day, purple, signifies the power of intellect and peace. People worship Goddess Mahagauri on this day.

DAY 9 - PEACOCK GREEN🉑

This day is called Navami and is the last day of the Navratri festival. Rituals are performed on this day and Goddess Siddhidhatri is worshipped. The colour peacock green is believed to fulfill the desires of devotees.

The 9-day festival commences on Vijayadashami or Dussehra, which is the tenth day of the festivities. Dussehra as we all know signifies the victory of good over evil. #navratri  #maadurga  #festival  #9days  #fasting  #celebration  #challengstomoms  #bbcreatorsclub

I had ogct test today #fasting  it is 60
After 1 hr it is 140 and after 2 hr it is 160
Do i have gestational diabetes?  I m 7mnth pregnant