Homemade Pediasure
Aka Banana Chocolate Milkshake
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Recently we had a wellness check and our pediatrician suggested to start with pediasure because of the kiddo’s low percentile. But we are not much interested and comfortable in feeding pediasure. Then I searched and prepared this healthy, nutritious and fresh milkshake. It tastes delicious than the pediasure ( Dr gave us a sample pack and I tasted it. It taste artificially flavored).
With simple ingredients available in the kitchen you can prepare homemade healthy Pediasure ❤️
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Ingredients : 🍌 banana - 3/4th banana
🍌 Chocolate syrup or unsweetened cocoa powder - 1 tsp / 2tsp
🍌 Milk - 1 glass
🍌 cinnamon powder - pinch. ( optional )
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Preparation:
🍹 Take a blender, add chopped banana, milk, cinnamon powder, chocolate syrup, and blend into a smoothie. Serve chilled. .
Kashyap doesn't like chilled drinks. I used Hershey's chocolate syrup. So I added warm milk. Basically, I don't like banana-based milkshakes. But I loved this completely. It tastes like 100% chocolate milk.
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Stay tuned for more kids based delicious and nutritious drinks. I'll post milkshakes once in a week.
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Have a happy and healthy parenting 💕
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Paneer Parantha.
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Paneer is a healthy ingredient for adults and kids. My little one doesn't like to eat sauteed paneer except in curries. There are no veggies in my fridge. I tried this quick, easy and delicious recipe for bfast, lunch or dinner. It's a hit kiddo loved!
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Ingredients:
🍽️ Grated Paneer - 1/2 cup
🍽️ Chilli powder
🍽️ salt
🍽️ ajwain seeds
🍽️ turmeric
🍽️ garam masala
🍽️ Cumin powder
🍽️ coriander powder
🍽️ coriander leaves finely chopped.
🍽️ oil
🍽️ chapathi dough
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Recipe: 🍽️ take a bowl and add grated paneer, all powders, ajwain and coriander leaves. Give a good mix. Keep aside.
🍽️ Take the dough and stuff lemon sized paneer ball in the dough and make chapathi. Fry on both sides till golden brown appears. Serve hot with curd or curry.
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Being a south Indian, I haven't tried rajma masala at home. But hubby is a fan of Rajma masala. I tried this easy recipe by Hebbars Kitchen. It's healthy and tasty.
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Rajma Masala 
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🍛 rajma- 1 cup
🍛 bay leaf-1
🍛 black cardamom-1
🍛 salt-1 tsp
🍛 water-3 cups
other ingredients:
🍛 ghee / clarified butter - 1 tsp
🍛 cumin / jeera
🍛 cinnamon- 1 inch
🍛 cloves- 5
🍛 onion finely chopped- 1
🍛 ginger garlic paste- 1 tsp
🍛 chilli slit- 1 
🍛 tomato pulp- 2 cups
🍛 turmeric- ¼ tsp
🍛 kashmiri red chilli powder
🍛 coriander powder
🍛 cumin powder- ½ tsp
🍛 aamchur / dry mango powder- ½tsp
🍛  garam masala - ½ tsp
🍛 salt
🍛 kasuri methi crushed
🍛 coriander finely chopped.
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Instructions
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🍛 Take a pressure cooker and add soaked Rajma ( 4 hours ), cardamom, bay leaf, salt, and water. Let it cook for 3 whistles.
🍛 Take a large kadai heat 1 tbsp ghee and saute cumin, cinnamon, and cloves.
🍛 Now add onion, ginger garlic paste, chili and saute until the onions turn golden brown. then add 2 cup tomato pulp. cover and cook for 10 minutes, or until the oil is separated.
🍛 Now add turmeric, chili powder, coriander powder, cumin powder, amchur, garam masala, and salt. saute until the spices turn aromatic.
🍛 Now add in cooked rajma and mix well. cover and simmer for 15min.
🍛 now add crushed kasuri methi, coriander and mix well. serve hot with pulka, chapathi, roti and rice, etc.
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