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Apple cider vinegar, is a vinegar made from fermented apple juice. It is made by crushing apples, and then squeezing out the juice from the apples.

It has many health benefits and dosage in the right quantity can create wonders and due to its acidic nature, excess consumption over a longer period may be harmful for the body.

Benefits

1. Helps in lowering blood sugar levels and managing diabetes. It helps in improving insulin sensitivity and helps in lowering blood sugar levels after meals.

2. Helps in killing harmful bacteria. It is used as a disinfectant and natural preservative. It is also consider as a home remedy for removal of warts.

3. It helps in reducing weight. 1tsp of apple vinegar with 2tsp of water after meal could help people lose weight.

4. It helps in digestion. Drinking 1 tbsp before dinner can aid digestion.

5. It helps in protection against heart diseases, reducing the risk of cancer and fighting infection.

6. It is used as a home remedy to treat sore throat and vericose veins.

7. It helps in skin lightening. Its rich amino and lactic acid content, clears the dead skin cells and lighten the scars. It also helps in detoxifying the skin, refine pores.

8. Its antimicrobial and detoxifying agent helps in fighting dandruff by removing dirt build up and prevent scalp issues.

9. It helps in restoring ovulatory function for women with PCOS by improving insulin sensitivity.;

10. Drinking Apple Cider Vinegar diluted with water after dinner helps in improving hormone levels and more regular periods.

Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach and its usage with diluted water in right proportion can create wonder to your body and skin. #healthdrink  
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👣 BABY FOOT MASSAGE 👣
👣 BENIFITS OF MASSAGE 👣
Taking care of her baby is always a priority to every mom. She always make sure to do good for her little munchkin.
Here are some tips on how you can calm down a cranky , crying baby through a simple foot massage.

Nothing can relax and soothe the body more than a gentle massage, and this works miracle for infants.

Your gentle touch during an infant foot massage has the power to instantly relieve your baby's crying, crankiness, gas, tummy pains and general discomfort.

👣 SOME MASSAGE TIPS 
• Use the right amount of pressure

• Following your baby's cues

• Make sure to keep it comfortable

There are several massage techniques you can use on your baby, but the most important thing is to relax your baby. Don not overthink, because there is no right and wrong way to massage your baby, as long as you are gentle.

As you explore the world of baby massage you will soon start realising how beneficial massage can be for your baby. This way you also make a wonderful bond with your little one ❣️

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 #babycaretips  #massagetherapy  #massage  #babymassage  #footmassage  #babycare  #massagetips  #tips  #babyworld  #caretips  #calmbaby  #bangaloreinfluencers  #mominfluencer  #bangaloremoms  #healthcare  #healthcaretips  #babyhealthcare

👣 BABY FOOT MASSAGE 👣

👣 BENIFITS OF MASSAGE 👣
Taking care of her baby is always a priority to every mom. She always make sure to do good for her little munchkin.
Here are some tips on how you can calm down a cranky , crying baby through a simple foot massage.
Nothing can relax and soothe the body more than a gentle massage, and this works miracle for infants.

Your gentle touch during an infant foot massage has the power to instantly relieve your baby's crying, crankiness, gas, tummy pains and general discomfort.
👣 SOME MASSAGE TIPS 

• Use the right amount of pressure

• Following your baby's cues

• Make sure to keep it comfortable
There are several massage techniques you can use on your baby, but the most important thing is to relax your baby. Don not overthink, because there is no right and wrong way to massage your baby, as long as you are gentle.
As you explore the world of baby massage you will soon start realising how beneficial massage can be for your baby. This way you also make a wonderful bond with your little one ❣️

.

.

.
 #babycaretips  #massagetherapy  #massage  #babymassage  #footmassage  #babycare  #massagetips  #tips  #babyworld  #caretips  #calmbaby  #bangaloreinfluencers  #mominfluencer  #bangaloremoms  #healthcare  #healthcaretips  #babyhealthcare

https://youtu.be/H7Yefx2ZQik 

Hey guys, watch my new video on YouTube. It is about the Saturated fat unknown facts. I promise you all will be amazed.

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