Tip of the Day
Zinc rich foods like beef, seeds, nuts, lentils and quinoa can promote skin health and manage stretch marks during pregnancy.
 #stretchmarks  #healthydiet  #seemasays

Losing weight after childbirth as well as maintaining adequate nutrient intake to support your baby’s growth through breastfeeding and support self-recovery become difficult at times. When losing weight becomes a struggle, you end up opting for an intense diet, or meal plans that may lead to nutrient deficiency and also affect your emotional health.
To avoid this, here are a few tips to follow that will provide you and your baby with adequate nutrients as well as support your weight loss journey after childbirth.

The most important thing to do is to measure your calorie intake by maintaining a food diary or using an application.
Include foods that are high in fiber like grains, green vegetables, etc. such foods keep you full for a longer period of time and prevent you from snacking or binging on foods frequently.
Give preference to high protein food items to boost your metabolism, reduce intake of excess calories and control your appetite. Eggs, lean meat, dairy products, nuts, legumes, etc are good choices.
In case your feel like snacking in between your meals, go for healthy options like nuts, seeds, dried fruits, or yogurt instead of chips, and other junk foods.
Restrict your intake of sugary foods and drinks like cakes, pastries, biscuits, juices, etc. additionally avoid consuming alcohol.
Avoid taking in empty calories like processed foods, fried, fatty, and starchy foods.
Drink plenty of water and healthy fluids to support your metabolism, stay hydrated, and aid in weight loss.
Lastly, keep yourself moving, start with regular workouts gradually once your recovery from delivery is complete.

Follow these simple tips to gradually shed off the extra weight gained during pregnancy without compromising on providing required nutrients to your little one for his/her growt.
 
 #weightloss  #healthydiet  #seemasays

#momabc  #bbcreatorsclub  #topcreatorentry  #toddler  #healthydiet  
Dear friends today I will be discussing with you the importance of vitamin c in a toddler's diet. 
After 1 year vitamin C is a must in tiddler's diet. There should be about 15 mg of vitamin C included in a kid's diet daily. 
Why is the Vitamin C do important
Vitamin C has a lot of benefits. 
It helps in the development of red blood cells, muscles and tissues. Also helps in the repairing of any bone damage and in skin repair due to injury.
Vitamin C helps in improving the immune system of your kid and keeps dental problems at bay. Vitamin C also helps the body in absorbing iron from different food sources.
Some children are picky eaters and do not get enough vitamin C. Other children who are passively exposed to smoke may absorb vitamin C in less quantity and may have a lot if deficiency. For that you need to consult your pediatrician. 
Foods rich I vitamin C are as follows
Guava, orange, red bell pepper, papaya, grapes, grape fruit, broccoli, strawberries, cantaloupe, mango, tomatoes, lemon and various other citrus fruits. 
Moms please try and include vitamin c in your toddler's diet

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones . These hormones control the body’s metabolism and many other important functions.Getting enough iodine is important for everyone, especially infants and women who are pregnant. The amount of iodine you need each day depends on individual age.Iodine is found naturally in some foods and is also added to salt.Iodine is available in dietary supplements, usually in the form of potassium iodide or sodium iodide.

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Why do we need iodine?

➡️Boosts immune system and flushes out toxins.

➡️Helps to maintain optimum energy level.

➡️Strengthens teeth and hair.

➡️Stimulates hormonal activities.

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Iodine rich foods should consume-

✔️ Yogurt

✔️ Potato

✔️Cheese

✔️ Strawberry

✔️ Pineapple

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So I have Tata salt in my diet and I am not #missingi  #deshkisehat  @desh_ka_namak

What about you?

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Follow ➡️ @supermomlifestylemegha

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 #momblogger  #bangaloremommyblogger  #bangalorebloggers  #healthyfood  #healthylifestyle  #momlifestyle  #mommyhood  #motherhood  #motherhoodjourney  #motherhoodinspired  #happymom  #mothering  #healthymama  #health  #blogger  #thyroid  #nutrionist  #healthydiet  #supermomlifestyle  #momandtoddler  #parentalcare  #bbccreatorsclub  #babychakra  #bqbychakramoms

As a mother m very much concern about my lil ones diet

Today morning v had apple🍎 for breakfast and I have been giving him when he was 5months old "Apple a day keeps doctor away" Is not far from the truth as it's has many benefitsbenefits

🌸apple is full of vitamins minerals and calcium

🌸maintains the sugar level in the body

🌸helps in developing muscle tissue, bone, skin

🌸act as an antioxidant helps in a healing wounds #apple  #fruit  #healthyfruits  #antioxidant  #healthylife  #monsoon  #rainyday  #illness  #stayhealthy  #healthyfood  #calcium  #hydratedskin  #food  #healthydiet  #healthybreakfast  #instamom  #motherhood  #motherslife  #momnson