Hashtags in #meditation

“It’s not selfish to love yourself, take care of yourself, and to make happiness a priority. It’s necessary.” — Mandy Hale

As a mom, I know that if I want to be able to give the best of myself to my fami ...see more


We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, tha ...see more

Meditation During Pregnancy: Things You Need To Know

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Motherhood can be chaotic and stressful. Maintaining a well balanced and strong mind becomes challenging. The benefits of mediation are well known but how do we practice and what is the best way to practice it for ourselves to be better par ...see more

Priyanka Maheshwari@Momzjourne : Start with simply sitting still and observing your breath. Thats a starter. Just watch your breath as it goes in and comes out. You can use a lot of guided meditations available online on youtube. Bodyscan is another great meditation. Its from the Vipassana school of meditation. Our channel has quiet a few too that you may want to use.

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