कोविड
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Hashtags in #meditation
“It’s not selfish to love yourself, take care of
yourself, and to make happiness a priority. It’s
necessary.” — Mandy Hale
As a mom, I know that if I want to be able to give the best of myself to my fami ...see more
As a mom, I know that if I want to be able to give the best of myself to my fami ...see more
"𝐋𝐎𝐕𝐄
𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅"
We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, tha ...see more
We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, tha ...see more
Meditation During Pregnancy: Things You Need To Know
Follow Parenting Mantra for more such updates.
...see more
Follow Parenting Mantra for more such updates.
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Motherhood can be chaotic and stressful. Maintaining a well
balanced and strong mind becomes challenging. The benefits of
mediation are well known but how do we practice and what is the
best way to practice it for ourselves to be better par ...see more
BabyChakra User
Priyanka Maheshwari@Momzjourne : Start with simply sitting still and observing your breath. Thats a starter. Just watch your breath as it goes in and comes out. You can use a lot of guided meditations available online on youtube. Bodyscan is another great meditation. Its from the Vipassana school of meditation. Our channel has quiet a few too that you may want to use.
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BabyChakra User
Agree!