Expert Tip
Include phytoestrogen-rich foods like soybeans, flaxseeds, sesame seeds, tofu, and beans in your diet to maintain hormonal balance during your menopause.
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Expert Tip
Include phytoestrogen-rich foods like soybeans, flaxseeds, sesame seeds, tofu, and beans in your diet to maintain hormonal balance during your menopause.
Expert Tip
Having vitamin D and calcium-rich foods and supplements during menopause helps reduce the risk of weakened bones and osteoporosis.
...see moreExpert Tip
Avoid having too much caffeine and alcohol during menopause, as it can increase night sweats and hot flashes experienced during that phase.
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Helpful video.. .thanks for sharing