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Expert Tip



Include phytoestrogen-rich foods like soybeans, flaxseeds, sesame seeds, tofu, and beans in your diet to maintain hormonal balance during your menopause. 



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Expert Tip 



Having vitamin D and calcium-rich foods and supplements during menopause helps reduce the risk of weakened bones and osteoporosis.

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Expert Tip



Avoid having too much caffeine and alcohol during menopause, as it can increase night sweats and hot flashes experienced during that phase.



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