Expert Tip
Include phytoestrogen-rich foods like soybeans, flaxseeds, sesame seeds, tofu, and beans in your diet to maintain hormonal balance during your menopause. 
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Expert Tip 

Having vitamin D and calcium-rich foods and supplements during menopause helps reduce the risk of weakened bones and osteoporosis. 
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Expert Tip
Avoid having too much caffeine and alcohol during menopause, as it can increase night sweats and hot flashes experienced during that phase.
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Menopause: Symptoms & Treatment

Join us in Live QnA Chat and get all your questions answered for Free by India's top experts.
Don't miss out on this unique opportunity and come on BabyChakra platform for a complimentary access.

Name: Dr Shreedeep Parab / Medical License Number: 2013/11/3392 Maharashtra Medical Council, 2013
Date: 10th November 2021
Timing: 3:00 - 3:30 pm
Topic: Menopause: Symptoms & Treatment
Designation: Gynecologist, Adishri Clinic,Chinchwad,Pune

Ask your questions here in the comments section below. Please download the BabyChakra App using Dr referral code

नाम: डॉ श्रीदीप परब
दिनांक: 10 नवंबर 2021
समय: 3:00 से 3:30 बजे तक
विषय: रजोनिवृत्ति के लक्षण और उपचार
पद : प्रसूतिशास्री, आदिश्री क्लिनिक, चिंचवड, पुणे
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Menopause video is out now!

https://youtu.be/pd0hFw6ImhA  #bbcreatorsclub  #keepjunkout  #menopause  #nutrition  #diet  #symptoms  #mumbaimornings  #dieticianruchita  #parents  #age