#emotionalwellness  #pregnancyhealth  #mentalhealth  #seemasays

Mental health is overlooked and not given importance by most people. But having said that it’s actually very important to do so. Postpartum depression is one of the mental states that a woman goes through within a few days after childbirth. Just like physical health, it’s important to know its signs and try getting help or try coping with it immediately.  
A few of the common signs seen in women with postpartum depression are irritability, crying, mood swings, difficulty in making decisions, difficulty in thinking clearly, fatigue, feeling of fear, sadness, insomnia, repeated episodes of thoughts, restlessness, difficulty in bonding with the baby and loss of appetite.
All these symptoms will directly or indirectly affect your overall health and your baby too. Do not ignore them rather take proper help.  
 #postpartumdepression  #mentalhealth  #seemasays

Miscarriage is a traumatic event that not only needs physical but also emotional healing. Where physical healing can be supported by supplements, medicines, treatment, and healthy nutrition. Emotional healing needs the right kind of family support, support from close ones, and special support from the partner.
A few people consider another pregnancy as healing, but that’s not the answer to dealing with the trauma. Planning a pregnancy after a miscarriage shouldn’t be before proper physical and emotional healing, it might just worsen the situation at times.
Losing something that you never had is harder than it seems. The trauma, emotional breakdown, and depression should be properly dealt with in therapy and support before planning another pregnancy.
 #misscarriage  #emotionalhealing  #mentalhealth  #seemasays

Being healthy is everyone’s right, as is equal access to appropriate healthcare. This World Health Day, let us work towards building a healthier world for everyone.
 Free Detox Body and Brain Group

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. #health  #fitness  #healthylifestyle  #wellness  #healthy  #motivation  #workout  #love  #lifestyle  #fit  #fitnessmotivation  #training  #nutrition  #exercise  #bodybuilding  #weightloss  #healthyfood  #instagood  #life  #healthyliving  #beauty  #selfcare  #mentalhealth  #food  #diet  #healthcare

Destressing your mind or calming your mind periodically or on regular basis is a key to a healthy mind. Negative thoughts, worry, fear, constant stress can lead to anxiety which in turn has a negative effect on the overall health.
 Physical activities like yoga, jogging, walks, etc. can help release these negative thoughts and worries from your mind in addition to maintaining good physical help. Controlling your mind with meditation, soft music, and breathing exercises is a good way to keep yourself away from a stressful mental state.
 Stress and anxiety not only affect your mental health but also your physical health. learn to control your mind before it starts controlling your life.
 #MentalHealth #WomenHealth #DeStressing #MindControl #seemaSays 
 Banner image source: https://www.sheknows.com/
 #mentalhealth  #womenhealth  #destressing  #mindcontrol  #seemasays